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The Codependummy Podcast

As a young woman, you have been raised, reinforced, and rewarded to put the needs of others above your own (i.e., to be codependent). Now, in your 20s, you're finding yourself exhausted, exasperated, and enveloped in crap relationships. You're tapped out at 22, burnt out at 25, or having a quarter-life-crisis as you approach 30 and asking, "If I'm doing everything to make everyone else happy, why am I so miserable?" This podcast is to help you undo all that so you can stop playing small and start taking up space, ya dummy! One episode at a time, I will help you let go of your codependent ways so you can stop being such a codependummy and shine like a codependiamond! Let's get to it!

May 29, 2023

-What does codependency look like in plus-size persons?

-How does judgment from others lead plus-size persons to ‘play small’ in their relationships?

-What are the initial steps to healing from our codependency with body image?

Welcome to Episode 128! This week, we are graced with the presence of Annelise Asch,...


May 22, 2023

-What is purity culture and how does it relate to codependency?

-What are the short- and long-term consequences of purity culture?

-How can we explore and cultivate healthy intimacy?

Welcome to Episode 127! This week, we are graced, for the second time, with the presences of Susanna Guarino, LMHC, to dive into purity...


May 15, 2023

-In our families, how do roles, rules, and responsibilities contribute to our codependency?

-As adults, how can we challenge the expectations we have of ourselves and our family members in order to heal?

-What are the initial steps we can take to make changes in our families?

Welcome to Episode 126! This week, I sat...


May 8, 2023

-How can codependency delay the grieving process?

-What are the common behaviors of codependents going through grief?

-Why do we need to be mindful and not delay the grief process? What’s the worst that can happen?

Welcome to Episode 125! This week, I had the pleasure of talking with Kayla Nettleton, LCSW, about...


May 1, 2023

-What does codependency look like in the children of immigrant families?

-How can the immigrant experience lead to the development of narcissism in parents and codependency in children?

-How can adult children create healthier relationships with their families?

Welcome to Episode 124! This week, I sat down with Harry...