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The Codependummy Podcast

As a young woman, you have been raised, reinforced, and rewarded to put the needs of others above your own (i.e., to be codependent). Now, in your 20s, you're finding yourself exhausted, exasperated, and enveloped in crap relationships. You're tapped out at 22, burnt out at 25, or having a quarter-life-crisis as you approach 30 and asking, "If I'm doing everything to make everyone else happy, why am I so miserable?" This podcast is to help you undo all that so you can stop playing small and start taking up space, ya dummy! One episode at a time, I will help you let go of your codependent ways so you can stop being such a codependummy and shine like a codependiamond! Let's get to it!

Jun 28, 2021

How is it that so much of what codependents go through is grief?

What are the 5 Stages of Grief and how do codependents experience them?

How can addressing our grief help us not repeat our codependummy patterns in relationships?

 

In this podcast episode, Marissa speaks with Lesleigh J. Tolin, M.S., Grief Recovery...


Jun 21, 2021

How do we stop seeking validation from others and get it from ourselves?

Do young men, just like young women, struggle with codependency as well?

What happens if we keep putting the needs of others above our own into our young adulthood? (HINT: a quarter-life crisis!)

 

Listen in to hear me walk through an aspect of...


Jun 14, 2021

We know that codependency and addiction relate, but how do they really relate?

How can addicts and alcoholics be codependent too? 

How can practicing mindfulness and awareness of our bodies help treat codependency?

 

In this podcast episode, Marissa speaks with Jennifer Leupp, LCSW, about addiction, codependency, and...


Jun 7, 2021

The Dark Truth of My Codependency at Work: Sacrificial Helping Part III

 

As codependents, why do we allow ourselves to work in such toxic work environments?

 

How does being codependent at work shield me from having to deal with my own sh*t?

 

How does self-sacrifice serve us? *It doesn’t...but it does*

 

Listen to...