Apr 24, 2023
-What are attachment styles?
-How do attachment styles relate to codependency?
-How can we navigate the positive and negative impacts of attachment styles on our relationship?
Welcome to Episode 123! This week, I had the pleasure of speaking with Elizabeth Polinsky, LMC, all about attachment styles. Liz educates us on...
Apr 17, 2023
-What does it mean to ‘define a relationship?’
-How can we set clear expectations in our relationships through defining them?
-Why should we start defining our codependent relationships asap?
Welcome to Episode 122! This week, we hear from Jamal Jones, LMFT, on how to ‘define relationships.’ Jamal shares with...
Apr 10, 2023
-What is holistic therapy and how can it help treat codependency?
-How can you build holistic boundaries?
-How can you better prepare if your boundaries piss people off, hurt others, or are met with pushback?
Welcome to Episode 121! We have the honor of getting to know Chris McDonald, LPC, and her approach to...
Apr 3, 2023
-How does codependency relate to weight, body image, and eating disorders?
-If we are always needing the love and approval of others, how does that translate to how we treat our bodies?
-What are some ways we can focus on connection with others for who we are rather than how we appear?
Welcome to Episode 120! Meredith...