Preview Mode Links will not work in preview mode

The Codependummy Podcast

As a young woman, you have been raised, reinforced, and rewarded to put the needs of others above your own (i.e., to be codependent). Now, in your 20s, you're finding yourself exhausted, exasperated, and enveloped in crap relationships. You're tapped out at 22, burnt out at 25, or having a quarter-life-crisis as you approach 30 and asking, "If I'm doing everything to make everyone else happy, why am I so miserable?" This podcast is to help you undo all that so you can stop playing small and start taking up space, ya dummy! One episode at a time, I will help you let go of your codependent ways so you can stop being such a codependummy and shine like a codependiamond! Let's get to it!

Mar 28, 2022

What is it with codependents being so compliant?

Why do we stay places we don’t want to be and how do we start to leave?

How does our compliance help in the short-term but damage us long-term?

In this episode, we will be answering the question: why do I go to things I don’t want to go to? And how do I stop? We...


Mar 21, 2022

-What are the generational cycles of codependency passed down from one generation to another?

-How can first-generation adults balance out their own needs versus the needs of the family?

-If all we do is give, give, give in our relationships (especially with our parents and partners), how do we start to receive?

In this...


Mar 14, 2022

-How can we create relationships where we can feel truly connected (accepted) AND be ourselves (authentic)? *and why do codependents act like it’s one or the other?

-What tends to happen in our relationships when we start to set boundaries and make healthy changes? (hint, it ain’t pretty! BUT it’s often...


Mar 7, 2022

-How has The Confiding Codependummy: 30 Days of Journaling Prompts for a less-codependent and more-conscious YOU helped Listener MV?

-What realizations did MV come to thanks to completing the CC?

-Why do YOU, yes YOU-READING-THIS-RIGHT-NOW, need to get yourself The Confiding Codependummy ASAP?

In this week’s episode,...