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The Codependummy Podcast

As a young woman, you have been raised, reinforced, and rewarded to put the needs of others above your own (i.e., to be codependent). Now, in your 20s, you're finding yourself exhausted, exasperated, and enveloped in crap relationships. You're tapped out at 22, burnt out at 25, or having a quarter-life-crisis as you approach 30 and asking, "If I'm doing everything to make everyone else happy, why am I so miserable?" This podcast is to help you undo all that so you can stop playing small and start taking up space, ya dummy! One episode at a time, I will help you let go of your codependent ways so you can stop being such a codependummy and shine like a codependiamond! Let's get to it!

Nov 29, 2021

-What does codependency look like in a therapist’s office?

-How did Felicia, a former codependent, find healing through a 12-step program?

-Like moths to flames: why do codependents act like magnets to conflicts?

In this week’s episode, Marissa is joined by Felicia Keller Boyle, therapist and coach, to hear about...


Nov 22, 2021

-What does the separation of tasks, coined by Dr. Alfred Adler, entail?

-How can we codependummies determine whether a task is ours or someone else’s?

-What happened in my marriage when I kept taking on my husband’s tasks? (hint: it was not pretty or loving)

Welcome to our 50th episode! 5 - 0! Fifty! This episode is...


Nov 15, 2021

Codependent Couples + Currency: How Money Complicates Codependent Relationships with Jelisha Gatling, LMFT

-What are hallmark behaviors codependent couples tend to have with $$$?

-How do experiences involving money in our past impact our current relationships?

-How do we stop letting codependency taint our financial...


Nov 8, 2021

Tools for Healing: Journal, ya dummy!

-What are Marissa’s top 3 reasons why you ought to be journaling?

-How, unlike other tools for healing, is journaling so powerful?

-What happened when Marissa used journaling to get out of a codependummy dilemma from her past?

This week, Marissa sits down to discuss...


Nov 1, 2021

-YA: Young Adult. What does codependency in Young Adults with their parents look like?

-How does social media compound codependency and “comparison-itis?”

-How can Young Adults stop caring so much about what others think to pursue their dreams?

In this week’s episode, Marissa is joined by Tess Brigham, LMFT. Tess...