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The Codependummy Podcast

As a young woman, you have been raised, reinforced, and rewarded to put the needs of others above your own (i.e., to be codependent). Now, in your 20s, you're finding yourself exhausted, exasperated, and enveloped in crap relationships. You're tapped out at 22, burnt out at 25, or having a quarter-life-crisis as you approach 30 and asking, "If I'm doing everything to make everyone else happy, why am I so miserable?" This podcast is to help you undo all that so you can stop playing small and start taking up space, ya dummy! One episode at a time, I will help you let go of your codependent ways so you can stop being such a codependummy and shine like a codependiamond! Let's get to it!

Mar 11, 2024

-What is the inner critic? 

-How can we stop listening to or warring with our inner critic?

-How can practicing self-compassion help us befriend our inner critic?

Welcome to Episode 165! This week, Rachel Koutnik, LCSW, is back to teach us all about the befriending our inner critic through self-compassion! In the...


Mar 4, 2024

-How do codependents tend to relate (or not relate!) to their bodies?

-Why are our relationships better when we are more connected with our bodies?

-How can our boundaries improve if we pay better attention to our physical sensations?

Welcome to Episode 164! This week, I am joined by Jacqueline Richards-Shrestha, LPC,...


Feb 26, 2024

-How can defining our values help us with poor boundaries?

-What’s the difference between our unconscious and conscious values?

-Once we know our values, how can that lead to our increased ability to express ourselves?

Welcome to Episode 163! This week, I am joined by Lauren Camacho for her second appearance on the...


Feb 19, 2024

-What drives codependent behavior?

-What are the common reasons that make it hard to stop codependent behavior?

-How is codependent just as lethal as substance and alcohol addiction?

Welcome to Episode 162! This week, we are joined by Dr. Sarah Michaud, PsyD, who opens up about her own codependent recovery that she...


Feb 12, 2024

-How do codependents often switch from people-pleasing to controlling others?

-Where does our desire to control others come from?

-What can we do to let go of our need to control?

Welcome to Episode 161! Kelli Younglove is back for a deeper look at two common sides of codependency: people-pleasing and controlling...