Nov 28, 2022
-What is Dialectical Behavior Therapy (DBT) and how can it be used to help us address our codependent thoughts, behaviors, and actions?
-Why is it disempowering to use the term “codependent” when describing ourselves? And how might it be helpful to focus more on describing our behaviors?
-What is a useful skill from...
Nov 21, 2022
-What is the Gottman Method and how does the approach help treat codependency in couples?
-Why do we get caught in cycles of criticism-defensiveness if and when we try to communicate our thoughts, feelings, wants, and needs?
-How do we differentiate between accepting versus trying to control or change others? And how...
Nov 14, 2022
-How was Listener SP raised, reinforced, and rewarded to put the needs of others above her own?
-And how has that left Listener SP exhausted, exasperated, and enveloped in sh*t relationships, including the one she has with herself?
-How can Listener SP stop playing small and start taking up space when it comes...
Nov 7, 2022
-What is the “Demon Dance” and how do codependents tend to pursue while their partners withdraw?
-How are codependent relationships, at their worst, like those of parasites and hosts?
-When we’re stuck in an unhealthy relationship pattern, how can we cultivate attunement, separate responsibilities,...