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The Codependummy Podcast

As a young woman, you have been raised, reinforced, and rewarded to put the needs of others above your own (i.e., to be codependent). Now, in your 20s, you're finding yourself exhausted, exasperated, and enveloped in crap relationships. You're tapped out at 22, burnt out at 25, or having a quarter-life-crisis as you approach 30 and asking, "If I'm doing everything to make everyone else happy, why am I so miserable?" This podcast is to help you undo all that so you can stop playing small and start taking up space, ya dummy! One episode at a time, I will help you let go of your codependent ways so you can stop being such a codependummy and shine like a codependiamond! Let's get to it!

Dec 26, 2022

-How does codependency change from one life stage to another like adolescence to young adulthood to motherhood?

-What considerations must we keep in mind while healing from our codependency? Professionals and clients alike?

-When we embark on our healing journey, what long-term benefits can we look forward...


Dec 19, 2022

-What does codependency look like in new motherhood? 

-How can the healthy and natural dependency between mothers and children turn into unhealthy and unnatural ‘codependency’ when parents over-identify with their role as parents?

-Why do we need to get clear on what our values are in order to maintain our sense of...


Dec 12, 2022

-How is codependency conceptualized in the practice of Traditional Chinese Medicine (TCM)?

-What are the long-term consequences on the mind and body if we do not address our codependent patterns in relationships?

-How can practices like acupuncture, hypnotherapy, tai chi, and so on help us transform our health?

Welcome...


Dec 5, 2022

-In our codependent relationships, how can we become codependent on the version of ourselves that we and others expect ourselves to be?

-What are some ways we can replace the harsh expectations we put on ourselves with self-compassion?

-How do we cultivate self-compassion without becoming lazy, enabling, or...


Nov 28, 2022

-What is Dialectical Behavior Therapy (DBT) and how can it be used to help us address our codependent thoughts, behaviors, and actions?

-Why is it disempowering to use the term “codependent” when describing ourselves? And how might it be helpful to focus more on describing our behaviors?

-What is a useful skill from...