The Codependummy Podcast

As a young woman, you have been raised, reinforced, and rewarded to put the needs of others above your own (i.e., to be codependent). Now, in your 20s, you're finding yourself exhausted, exasperated, and enveloped in crap relationships. You're tapped out at 22, burnt out at 25, or having a quarter-life-crisis as you approach 30 and asking, "If I'm doing everything to make everyone else happy, why am I so miserable?" This podcast is to help you undo all that so you can stop playing small and start taking up space, ya dummy! One episode at a time, I will help you let go of your codependent ways so you can stop being such a codependummy and shine like a codependiamond! Let's get to it!

Addicted and Dysfunctional Families with Natalie Friedman, LMFT

Mar 27, 2023

-What do addicted and dysfunctional families look like?

-How does growing up in an addicted and dysfunctional family contribute to the development of codependency?

-What are the similarities and differences between highly sensitive people (HSP) and codependents?

Welcome to Episode 119! This week’s guest,...

Therapist Burnout with Monica Helvie, LMFT

Mar 20, 2023

-How does codependency contribute to burnout in therapists?

-What is ‘misattunement’ and how can we better understand it’s impact during our childhood?

-Why is community so fundamental in healing our codependency?

Welcome to Episode 118! This week, we are greeted with the presence of Monica Helvie, LMFT, to...

Yoga + Therapy = Yoga Therapy with Rachel Wilson, LCSW, C-IYAT

Mar 13, 2023

-What is “yoga therapy?”

-How can yoga therapy and other somatic therapies help those who are codependent and/or highly sensitive?

-What can you do to start building awareness of your needs through awareness of your body?

Welcome to Episode 117! This week, I sat down with Rachel Wilson, LCSW, to discuss yoga...

Faking It: Codependents in Bed with Rima Bonario

Mar 6, 2023

-What does codependency look like when it comes to sex?

-Why do codependents ‘fake it?’ And what can they do if they want to stop?

-How can we begin to prioritize and balance our and our partners’ sexual needs?

Welcome to Episode 116! Rima Bonario is back to talk about codependents in bed! What does codependency...