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The Codependummy Podcast

As a young woman, you have been raised, reinforced, and rewarded to put the needs of others above your own (i.e., to be codependent). Now, in your 20s, you're finding yourself exhausted, exasperated, and enveloped in crap relationships. You're tapped out at 22, burnt out at 25, or having a quarter-life-crisis as you approach 30 and asking, "If I'm doing everything to make everyone else happy, why am I so miserable?" This podcast is to help you undo all that so you can stop playing small and start taking up space, ya dummy! One episode at a time, I will help you let go of your codependent ways so you can stop being such a codependummy and shine like a codependiamond! Let's get to it!

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  2. Reflect on Your Year with Marissa Esquibel, LMFT

Reflect on Your Year with Marissa Esquibel, LMFT

Dec 11, 2023

-How were you a codependummy this past year? And how weren’t you?

-What are your takeaways/lessons learned from your codependency in 2023?

-What’s Marissa been up to since she last recorded a solocast in January?!

Welcome to Episode 156! This week, it’s me–your hostess mostest–back to share about my reflections on ways I was and wasn’t a codependummy in 2023. We start with a few announcements (one is very exciting!) and then check-in with how you are doing. I then reflect on 2023 and ways I did a decent job setting boundaries, honoring my needs, and taking care of myself despite my old codependent patterns. I articulate takeaways thanks to the progress and growth and hope that I model for you how you too can reflect on 2023 and your own codependency this past year. It’s a must-listen!

Links for the show:

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Journal! The Confiding Codependummy: 30 Days of Journaling Prompts for a Less-Codependent and More-Conscious YOU for just $1 a day. www.codependummy.com/toolsforhealing 

FREEBIE! The Self-Validation Challenge: Learn to validate your GD self: www.codependummy.com/challenge 

Money! Funds! Help support the show via a one-time donation via secure Paypal link: https://www.paypal.com/donate/?hosted_button_id=RJ3PSNZ4AF7QC 

Work with me! Email marissa@codependummy.com to inquire about psychotherapy, coaching, or coming on the show!

More deets on the episode:

We begin with our old and familiar check in. How you doing boo?

I make a few announcements. So exciting!

Then I share some anecdotes from 2023 that demonstrate how I was a codependummy (at times) and ways I was not (the majority of the time. Yay!). You’ll hear how I navigated self-consciousness with my health, firing my former therapist, dealing with a family member’s mental health crisis, and planning a celebration for myself. 

I list the takeaways from these experiences and hope it serves as a model for you: how have or haven’t you been a codependummy this year? What do those interactions/experiences say about you and your overall progress? What takeaways have you made in 2023?

I share how I’ll likely be recording some more solocasts in the near future as I was graced with so many guests earlier this year and now…not so many. 

Mother yourself baby girl! I’ll see you next week! 

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