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The Codependummy Podcast

As a young woman, you have been raised, reinforced, and rewarded to put the needs of others above your own (i.e., to be codependent). Now, in your 20s, you're finding yourself exhausted, exasperated, and enveloped in crap relationships. You're tapped out at 22, burnt out at 25, or having a quarter-life-crisis as you approach 30 and asking, "If I'm doing everything to make everyone else happy, why am I so miserable?" This podcast is to help you undo all that so you can stop playing small and start taking up space, ya dummy! One episode at a time, I will help you let go of your codependent ways so you can stop being such a codependummy and shine like a codependiamond! Let's get to it!

Jul 23, 2024

-How and why do codependents often try to NOT have needs?

-What do defense mechanisms like suppression have to do with neglecting our needs?

-If you suppress your needs, what can you do to stop and start honoring them?

Welcome to Episode 168! In this episode, I will share about my futile attempt to not have needs,...


Jul 1, 2024

-What is an ‘emotionally immature parent?’

 

-How can codependency develop in the child of an emotionally immature parent?

 

-If you have an emotionally immature parent, what can you do to change the relationship?

 

Welcome to Episode 167! This week, I’m joined by Michelle Charime, LMFT, to discuss the world of...