Mar 11, 2024
-What is the inner critic?
-How can we stop listening to or warring with our inner critic?
-How can practicing self-compassion help us befriend our inner critic?
Welcome to Episode 165! This week, Rachel Koutnik, LCSW, is back to teach us all about the befriending our inner critic through self-compassion! In the...
Mar 4, 2024
-How do codependents tend to relate (or not relate!) to their bodies?
-Why are our relationships better when we are more connected with our bodies?
-How can our boundaries improve if we pay better attention to our physical sensations?
Welcome to Episode 164! This week, I am joined by Jacqueline Richards-Shrestha, LPC,...