Feb 26, 2024
-How can defining our values help us with poor boundaries?
-What’s the difference between our unconscious and conscious values?
-Once we know our values, how can that lead to our increased ability to express ourselves?
Welcome to Episode 163! This week, I am joined by Lauren Camacho for her second appearance on the...
Feb 19, 2024
-What drives codependent behavior?
-What are the common reasons that make it hard to stop codependent behavior?
-How is codependent just as lethal as substance and alcohol addiction?
Welcome to Episode 162! This week, we are joined by Dr. Sarah Michaud, PsyD, who opens up about her own codependent recovery that she...
Feb 12, 2024
-How do codependents often switch from people-pleasing to controlling others?
-Where does our desire to control others come from?
-What can we do to let go of our need to control?
Welcome to Episode 161! Kelli Younglove is back for a deeper look at two common sides of codependency: people-pleasing and controlling...
Feb 5, 2024
-What are the common self-defeating thoughts of codependents?
-What is the SNAP method and how can it help change your mindset?
-How can changing our mindset lead to more joy, self-love, and self-care?
Welcome to Episode 160! This week, I’m joined by Joyologist Coleen Greco to unpack the connection between our mindset...