Jan 29, 2024
-How can body work help treat our anxious attachments?
-What is a ‘secure attachment’ and how can we promote that through our bodies?
-In addition to talk therapy, how can body work help promote our healing?
Welcome to Episode 159! This week, Randi Kofsky, LMFT, is back! Randi is here to revisit the theme of body...
Jan 22, 2024
-What is self-compassion and how can it help heal from codependency?
-What are the basic elements of a self-compassion practice?
-How is self-compassion not self-indulgence, self-pity, or self-esteem?
Welcome to Episode 158! This week, I’m back after a short break to tell you all about SELF-COMPASSION. You’ll hear...