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The Codependummy Podcast

As a young woman, you have been raised, reinforced, and rewarded to put the needs of others above your own (i.e., to be codependent). Now, in your 20s, you're finding yourself exhausted, exasperated, and enveloped in crap relationships. You're tapped out at 22, burnt out at 25, or having a quarter-life-crisis as you approach 30 and asking, "If I'm doing everything to make everyone else happy, why am I so miserable?" This podcast is to help you undo all that so you can stop playing small and start taking up space, ya dummy! One episode at a time, I will help you let go of your codependent ways so you can stop being such a codependummy and shine like a codependiamond! Let's get to it!

Jan 29, 2024

-How can body work help treat our anxious attachments?

-What is a ‘secure attachment’ and how can we promote that through our bodies?

-In addition to talk therapy, how can body work help promote our healing?

Welcome to Episode 159! This week, Randi Kofsky, LMFT, is back! Randi is here to revisit the theme of body...


Jan 22, 2024

-What is self-compassion and how can it help heal from codependency?

-What are the basic elements of a self-compassion practice?

-How is self-compassion not self-indulgence, self-pity, or self-esteem?

Welcome to Episode 158! This week, I’m back after a short break to tell you all about SELF-COMPASSION. You’ll hear...