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The Codependummy Podcast

As a young woman, you have been raised, reinforced, and rewarded to put the needs of others above your own (i.e., to be codependent). Now, in your 20s, you're finding yourself exhausted, exasperated, and enveloped in crap relationships. You're tapped out at 22, burnt out at 25, or having a quarter-life-crisis as you approach 30 and asking, "If I'm doing everything to make everyone else happy, why am I so miserable?" This podcast is to help you undo all that so you can stop playing small and start taking up space, ya dummy! One episode at a time, I will help you let go of your codependent ways so you can stop being such a codependummy and shine like a codependiamond! Let's get to it!

Dating Outside Your Culture with Noura Bermudez, LMFT

Dec 18, 2023

-What does codependency look like in women attempting to date outside their culture?

-How can codependency with your family prevent you from dating outside your culture (and what are the short- and long-term consequences?)

-If you do date interculturally, what should you be prepared to navigate from the...

Reflect on Your Year with Marissa Esquibel, LMFT

Dec 11, 2023

-How were you a codependummy this past year? And how weren’t you?

-What are your takeaways/lessons learned from your codependency in 2023?

-What’s Marissa been up to since she last recorded a solocast in January?!

Welcome to Episode 156! This week, it’s me–your hostess mostest–back to share about my...

Codependency in New Parents with Jamie Given

Dec 4, 2023

-What does codependency look like in new mothers and fathers?

-And how about being codependent with grandparents (your parents as well as your in-laws)?

-How can new parents combat codependency generationally in order to foster interdependence in their children?

Welcome to Episode 155! This week, I’m joined by...