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The Codependummy Podcast

As a young woman, you have been raised, reinforced, and rewarded to put the needs of others above your own (i.e., to be codependent). Now, in your 20s, you're finding yourself exhausted, exasperated, and enveloped in crap relationships. You're tapped out at 22, burnt out at 25, or having a quarter-life-crisis as you approach 30 and asking, "If I'm doing everything to make everyone else happy, why am I so miserable?" This podcast is to help you undo all that so you can stop playing small and start taking up space, ya dummy! One episode at a time, I will help you let go of your codependent ways so you can stop being such a codependummy and shine like a codependiamond! Let's get to it!

Nov 27, 2023

-What makes a parent a ‘narcissistic parent?’

-How does having a narcissistic parent often breed to codependency in their children and family members?

-If you have a narcissistic parent, what can you do to navigate their behaviors during the holidays?

Welcome to Episode 154! This week, I am joined by...


Nov 20, 2023

-How might codependency in our relationships relate to the weight of our bodies?

-What impact does self-neglect have on our relationship with food, body, body image, and weight?

-How can codependents prioritize personal rituals in their daily routine to prioritize their physical health?

Welcome to Episode 153! This week...


Nov 13, 2023

-What does it mean to ‘individuate?’ And how does it contrast with codependency?

-How can codependents work towards individuating?

-If we do individuate, how does that result in our feeling more whole and authentic?

Welcome to Episode 152! This week, my guest Jacqueline Schreiber, Associate MFT, is here to talk all...


Nov 6, 2023

-What does codependency look like in the betrayed partners of sex addicts?

-How can the safety seeking behaviors of betrayed partners appear ‘codependent’ but really be forms of healthy healing?

-If you are a betrayed partner, what are the initial steps you can take to heal?

Welcome to Episode 151! This week, I am...