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The Codependummy Podcast

As a young woman, you have been raised, reinforced, and rewarded to put the needs of others above your own (i.e., to be codependent). Now, in your 20s, you're finding yourself exhausted, exasperated, and enveloped in crap relationships. You're tapped out at 22, burnt out at 25, or having a quarter-life-crisis as you approach 30 and asking, "If I'm doing everything to make everyone else happy, why am I so miserable?" This podcast is to help you undo all that so you can stop playing small and start taking up space, ya dummy! One episode at a time, I will help you let go of your codependent ways so you can stop being such a codependummy and shine like a codependiamond! Let's get to it!

Sep 25, 2023

-What does codependency look like in teen boys?

-How can adolescence be a “hot bed” for codependency due to developmental, social, and cultural factors?

-What are the long-term consequences of unaddressed codependency in the lives of young men?

Welcome to Episode 145! This week, I am joined by Sipan Nazaryan,...


Sep 18, 2023

-How do couples interact when they are under the ‘spell of codependency?’

-Why is it that ‘high-functioning’ codependents act immature and childlike in romantic relationships?

-What can couples do to break their codependent patterns?

Welcome to Episode 144! This week, the amazing Connie Morlett Maddison, LMFT,...


Sep 11, 2023

-How can you shift your mindset from being “chosen” to choosing in the dating world?

-What do codependents look like when dating and are trying to be “chosen?”

-How can you recognize your own worth whether or not you’re in a relationship?

Welcome to Episode 143! In this episode, we are graced with the presence...


Sep 4, 2023

-What does codependency look like in families navigating addiction?

-Why is it that setting boundaries is so emphasized in these families?

-How do you set boundaries with loved ones struggling with addiction? And does it lead to living happily ever after?

Welcome to Episode 142!  In this episode, Nick Bognar returns to...