The Codependummy Podcast

As a young woman, you have been raised, reinforced, and rewarded to put the needs of others above your own (i.e., to be codependent). Now, in your 20s, you're finding yourself exhausted, exasperated, and enveloped in crap relationships. You're tapped out at 22, burnt out at 25, or having a quarter-life-crisis as you approach 30 and asking, "If I'm doing everything to make everyone else happy, why am I so miserable?" This podcast is to help you undo all that so you can stop playing small and start taking up space, ya dummy! One episode at a time, I will help you let go of your codependent ways so you can stop being such a codependummy and shine like a codependiamond! Let's get to it!

Change How You See Yourself with Lindsay Scales, LMFT

Jun 26, 2023

-What is humanistic therapy and how can it help with codependency?

-Why is it important to change how we see ourselves with understanding?

-How can we begin to improve our self-esteem, self-worth, and sense of self?

Welcome to Episode 132! This week, I had the pleasure of interviewing Lindsay Scales, LMFT. Lindsay uses...

Root Causes of Codependency with Lacey Morris, LMFT

Jun 19, 2023

-What are the root causes of codependency?

-How do the root causes of codependency show up in our lives?

-Where do we begin if we want to get to the root causes and rebuild from there?

Welcome to Episode 131! This week, we are graced with the presence of Lacey Morris, LMFT, for a deep dive into the root causes of...

Stop Dating Assholes with Alyse Freda-Colon, LCSW

Jun 12, 2023

-What are common characteristics of codependents while dating?

-Why do codependents tend to attract assholes when dating?

-How can we be more intentional about our needs to find a healthy partner?

Welcome to Episode 130! This week, I sat down with Alyse Freda-Colon, LCSW, to discuss her approach on helping codependent...

Codependency and Chronic Pain with Dr. Andrea Furlan, MD

Jun 5, 2023

-What is chronic pain and how does it relate to codependency?

-How might codependents sabotage their health?

-What are the initial steps we can take to practice self-care and prevent conditions like chronic pain?

Welcome to Episode 129! This week, I had the pleasure of interviewing Dr. Andrea Furlan, MD, PhD, on the...