Feb 27, 2023
-How can breathwork and meditation help us along our healing journey?
-Why is meditation so hard? And how can we start small to build a meditation practice???
-What happens to our energy levels when we incorporate somatic therapy?
Welcome to Episode 115! This week, Nicole Smith Levay shares with us all about her work as...
Feb 20, 2023
-What is Gestalt therapy and how can it help treat codependency?
-How can focusing on the ‘here and now’ build our awareness of of thoughts, feelings, and needs?
-What are some ways to start making meaning in your life?
Welcome to Episode 114! This week, we hear from Melissa Bennett-Heinz all about her work treating...
Feb 13, 2023
-What does it mean to set boundaries with intention?
-How can we say ‘no’ when we mean no and ‘yes’ when we mean yes? It’s easier said than done!
-When we set boundaries, how does that lead to us living with more authenticity?
Welcome to Episode 113! This week, I am joined by Lisa Hammett, Success Coach, for a...
Feb 6, 2023
-What can yoga offer to codependents on their healing journey?
-How can yoga help us confront our poor relationship patterns as a consequence of becoming more aware of our bodies?
-What about practicing yoga helps us let go of perfectionism, compare-and-despair, and self-neglect?
Welcome to Episode 112! This week, I sat...