The Codependummy Podcast

As a young woman, you have been raised, reinforced, and rewarded to put the needs of others above your own (i.e., to be codependent). Now, in your 20s, you're finding yourself exhausted, exasperated, and enveloped in crap relationships. You're tapped out at 22, burnt out at 25, or having a quarter-life-crisis as you approach 30 and asking, "If I'm doing everything to make everyone else happy, why am I so miserable?" This podcast is to help you undo all that so you can stop playing small and start taking up space, ya dummy! One episode at a time, I will help you let go of your codependent ways so you can stop being such a codependummy and shine like a codependiamond! Let's get to it!

Happy 2nd Birthday Codependummy! Reflections and Intentions with Marissa Esquibel, LMFT

Jan 30, 2023

-What have I learned from the 2nd of of The Codependummy Podcast?

-What are my intentions for this upcoming year?

-How can we focus on cultivating a better community in year 3 in order to strengthen our healing from codependency?

Welcome to Episode 111! The Codependummy is celebrating it’s 2nd birthday! In this...

How to Trust Yourself with Megan Carney, PhD

Jan 23, 2023

-How come codependents find it hard–or nearly impossible–to dive deep within ourselves?

-What about codependency contributes to our inability to trust ourselves?

-What is ‘Internal Family Systems Therapy’ and how can ‘parts work’ help us develop self-trust?

Welcome to Episode 110! In this week’s episode,...

How to Slow The F Down When You’re Busy AF with Marissa Esquibel, LMFT

Jan 16, 2023

How do codependents tend to respond when they are busy AF?

What are the costs of being available, accommodating, and self-neglecting during busy seasons?

What are the 10 Ways You Can Slow The F Down When Life is Busy AF?

Welcome to Episode 109! This week, we discuss how we codependummies can slow the F down when...

How To Cultivate Feminine Sovereignty To Heal From Codependency (And Combat The Masculine Mindset That Keeps Us Disempowered) With Dr. Rima Bonario

Jan 9, 2023

-What is ‘feminine sovereignty’ and how to codependents often lack it?

-How does the masculine mindset of our patriarchal culture contribute to women being vulnerable to developing codependency?

-What can we learn from feminine archetypes to integrate into our healing journey which promote balance between doing...

What Came First: The Trauma or The Codependency? with Tomiko Mackey, LCSW

Jan 2, 2023

-How does childhood trauma affect our identity and contribute to the development of codependency?

-What effect does trauma have on our relationships, especially the formation of our codependent ones?

-With the knowledge of the long-term consequences of childhood trauma, is healing possible?!?

Welcome to Episode 107! In...