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The Codependummy Podcast

As a young woman, you have been raised, reinforced, and rewarded to put the needs of others above your own (i.e., to be codependent). Now, in your 20s, you're finding yourself exhausted, exasperated, and enveloped in crap relationships. You're tapped out at 22, burnt out at 25, or having a quarter-life-crisis as you approach 30 and asking, "If I'm doing everything to make everyone else happy, why am I so miserable?" This podcast is to help you undo all that so you can stop playing small and start taking up space, ya dummy! One episode at a time, I will help you let go of your codependent ways so you can stop being such a codependummy and shine like a codependiamond! Let's get to it!

The Codependummy Dilemma with Listener DA

Jul 25, 2022

-How was Listener DA raised, reinforced, and rewarded to put the needs of others above her own? And how has that left her exhausted, exasperated, and enveloped in sh*t relationships?

-In what ways has DA's codependent past with her family turned into current issues in her social and professional life?

-What steps can DA...

I hope this message finds you well: Characteristics of a Codependummy Email

Jul 18, 2022

-What are the common characteristics of a codependummy email? (hint: we do too much!)

-Why do we take so long to write certain emails to certain people to express certain needs?

-How can you stop being such a codependummy emailer and start to email like a healthy interdependent codependiamond?

In this episode, I...

Intergenerational Trauma and Codependency with Allison Ly

Jul 11, 2022

-What is “intergenerational trauma” and how does it relate to codependency?

-What does it mean to be “first gen” and “second gen?” And how can children of immigrants be more prone to codependency?

-How does boundary-setting promote balance and better living in any family, whether you’re “first gen”...