Apr 25, 2022
Why is it so hard to make sustaining change, especially in relationships?
What are the Stages of Change?
How can you provide yourself with tenderness if and when you find yourself struggling to change, ya dummy?
Welcome to episode 72! In this episode, we will be answering: what is it going to take for you to make a...
Apr 18, 2022
-How can you start to rewrite your "codependent story" to one of empowerment?
-What steps can you take to improve your "codependent mindset?" (i.e., the I-have-to-do-everything-for-everyone-to-avoid-rejection story)
-Why do you need to start cultivating self-alignment rather than being so aligned with others?
In this...
Apr 11, 2022
Why is it so easy for codependents to deny their feelings?
What does denial look like for codependents?
How can you identify if and when you are in denial and attune to yourself?
In this episode, we will be looking at patterns of denial in codependency. Denial is not just a river in Egypt! Get it, Da Nile? We will...
Apr 4, 2022
How’s your body, heart, mind, and spirit doing?
What can you do to stop worshipping other people and start to explore spiritual worship, prayer, and meditation?
What areas in your life can you investigate to discern your spiritual health as you heal from codependency?
Welcome to episode 69! Or 70! In this episode, I...