Feb 28, 2022
How do hysterical reactions in the present demonstrate historical feelings from the past?
Instead of thinking we are “crazy” for having feelings, how can we view our feelings with tenderness?
What do we do to feel through our unresolved feelings from our past?
In this week’s episode, another Codependummy...
Feb 21, 2022
Why am I so terrified to speak up?
What gets in the way of codependents being able to speak our truth?
How can you start to speak up when you need to through awareness, acceptance, and action?
In this week’s episode, we will be unpacking why we codependents are so terrified of speaking up! With the use of Karen...
Feb 14, 2022
-What is true intimacy?
-How does codependency inhibit us from experiencing true intimacy with ourselves and others?
-When we have a feeling, what are the four steps we can take to truly feel them?
In this week’s episode, we have a truly intimate discussion with Melisa Keenan, intimacy coach, about her healing journey...
Feb 7, 2022
-What happens when your codependent spouse becomes your codependent ex-spouse?
-In relationships, how can we distinguish “codependency” from “healthy caretaking?”
-Perfectionism, people-pleasing, and codependency are the “triplets of codependency.” How are they connected and what can we do to move towards...