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The Codependummy Podcast

As a young woman, you have been raised, reinforced, and rewarded to put the needs of others above your own (i.e., to be codependent). Now, in your 20s, you're finding yourself exhausted, exasperated, and enveloped in crap relationships. You're tapped out at 22, burnt out at 25, or having a quarter-life-crisis as you approach 30 and asking, "If I'm doing everything to make everyone else happy, why am I so miserable?" This podcast is to help you undo all that so you can stop playing small and start taking up space, ya dummy! One episode at a time, I will help you let go of your codependent ways so you can stop being such a codependummy and shine like a codependiamond! Let's get to it!

Jan 31, 2022

What lessons have I learned from this first year of podcasting???

What are my intentions for the second year of the podcast???

How can you celebrate the internal and external milestones in your own life?

Happy One-Year Anniversary, ya dummy! That’s right–we celebrated a year of the podcast on January 25. Woo hoo! In...


Jan 24, 2022

-How did we go from babies crying to meet our needs to children ignoring our needs to not inconvenience mom and dad?

-What are the signs of codependency in children?

-If we start to show codependent behaviors as children, is it irreversible as we grow older?

-What can we do, whether parents or without children, to...


Jan 17, 2022

  • What happens when we become codependent with friends?
  • How do codependent patterns like dependence, preoccupation, jealousy and absorption impact friendships?
  • Why do we need to stop being all-or-nothing in our friendships to ensure their healthy sustainability?

In this episode, you’ll hear me, your girl Marissa, talk...


Jan 10, 2022

-With babies being naturally dependent on mothers, how can that dependency become codependency as children get older?

-How can motherhood serve as fertile soil for codependent relationships between mothers and their children?

-What are some initial steps we (as young women) can start to take to lessen our codependency...


Jan 3, 2022

-Where do we begin with getting real, honest, and real honest about our pasts?

-What gets in the way of being honest about the roots of our codependency (and how does that keep us codependent)?

-When, why, and how can we start to tell our truth, even if it involves others like our parents?

In this episode, I have...