Sep 27, 2021
In this week’s episode, I will discuss How to Honor Your Feelings in 4 steps!
- I’ll answer why codependents often honor the feelings of others while dishonoring their own
- You’ll hear the four steps to honoring your own feelings: identify, invite, intentional action, and iterate
- We’ll end with two anecdotes:...
Sep 20, 2021
- How does codependency sabotage our ability to practice self-care?
- What are some common ways that codependents FAIL to practice self-care?
- Where, oh where, can we start with self-care?
In this week’s episode, Marissa sits down with Lauren Camacho, LCSW, about the ever-elusive and mysterious practice of SELF-CARE....
Sep 13, 2021
- What are some common ways that millennials are codependent?
- Where do our codependent patterns stem from?
- How can mindfulness and somatic (body awareness) practices help us combat our codependent ways???
In this week’s episode, Marissa sits down with Natalie Moore, LMFT to talk about codependency in millennials....
Sep 6, 2021
- What hints can we gather about our codependency through how we communicate with others, like saying “we” instead of “me” all the time?
- How do we look back at the roots of our codependency in order to grow?
- Why repeatedly asking ourselves “How does this serve me?” will help us communicate better with...