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The Codependummy Podcast

As a young woman, you have been raised, reinforced, and rewarded to put the needs of others above your own (i.e., to be codependent). Now, in your 20s, you're finding yourself exhausted, exasperated, and enveloped in crap relationships. You're tapped out at 22, burnt out at 25, or having a quarter-life-crisis as you approach 30 and asking, "If I'm doing everything to make everyone else happy, why am I so miserable?" This podcast is to help you undo all that so you can stop playing small and start taking up space, ya dummy! One episode at a time, I will help you let go of your codependent ways so you can stop being such a codependummy and shine like a codependiamond! Let's get to it!

May 31, 2021

How can codependency turn into Sacrificial Helping at work?

 

What happens to a codependent who puts the needs of others at work above her own?

 

Why did I help and sacrifice so much for others while neglecting my own needs?

 

Listen to hear me talk and reflect on our recent episode, Codependency & Sacrificial...


May 24, 2021

What kind of impact can codependency have on the body?

What will happen to us physically if we keep putting the needs of others above our own?

How can yoga and breath work help with healing from codependency? 

 

In this podcast episode, Marissa speaks with Hailey Johnson, certified yoga teacher, about her...


May 17, 2021

What is Sacrificial Helping Syndrome and how does it relate to codependency?

Why do codependents sacrifice themselves for others over and over?

How can that show up at work and how can we make it stop?

 

In this podcast episode, Marissa speaks with Katie Vernoy, LMFT about the interconnection between codependency and...


May 10, 2021

How can having poor boundaries lead to a messy affair?

Do codependents attract and enable cheaters to cheat with them?

How can our need to please lead to the most unpleasing situations?

Listen to hear me talk and reflect on last week’s episode, Codependency & Infidelity, with an experience where I almost became the...


May 3, 2021

How can codependency in one partner contribute to infidelity in another?

Why do codependents sometimes forgive infidelity so easily...and at what cost?

How can an unfaithful partner become codependent on the “other person,” and thus, hesitate to end their affair?

 

In this podcast episode, Marissa speaks with Dr....