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The Codependummy Podcast

As a young woman, you have been raised, reinforced, and rewarded to put the needs of others above your own (i.e., to be codependent). Now, in your 20s, you're finding yourself exhausted, exasperated, and enveloped in crap relationships. You're tapped out at 22, burnt out at 25, or having a quarter-life-crisis as you approach 30 and asking, "If I'm doing everything to make everyone else happy, why am I so miserable?" This podcast is to help you undo all that so you can stop playing small and start taking up space, ya dummy! One episode at a time, I will help you let go of your codependent ways so you can stop being such a codependummy and shine like a codependiamond! Let's get to it!

Apr 26, 2021

How can we rein in our codependency and use it to our benefit?

How can we use our ability to attune to others when setting boundaries?

What will happen if we keep prioritizing others while neglecting ourselves? 

In this podcast episode, Marissa speaks with Nick Bognar, LMFT about how aspects of codependency can be...


Apr 19, 2021

Codependent With Your Therapist

How can we become codependent on our therapist?

How can our therapist become codependent on us???

What to be mindful of to avoid caretaking for your therapist OR avoid being caretaken by your therapist?

Listen to hear me talk through two situations from my past where I was codependent...


Apr 12, 2021

How do I practice self-care while prioritizing my relationships with others? 

OR REALLY--how do I stop prioritizing others so much that I neglect my self-care when I'm codependent???

How do you say “no” to others in order to say “yes” to yourself?

Listen in to hear me walk through an aspect of MB’s life where...


Apr 5, 2021

How can you be codependent on a relationship instead of a partner?

How do you recognize a pattern of codependency in past relationships?

How do you create an interdependent relationship if you’ve been a codependummy your whole life?

In this podcast episode, Marissa speaks with Ben Fineman, AMFT about his experience...