The Codependummy Podcast

As a young woman, you have been raised, reinforced, and rewarded to put the needs of others above your own (i.e., to be codependent). Now, in your 20s, you're finding yourself exhausted, exasperated, and enveloped in crap relationships. You're tapped out at 22, burnt out at 25, or having a quarter-life-crisis as you approach 30 and asking, "If I'm doing everything to make everyone else happy, why am I so miserable?" This podcast is to help you undo all that so you can stop playing small and start taking up space, ya dummy! One episode at a time, I will help you let go of your codependent ways so you can stop being such a codependummy and shine like a codependiamond! Let's get to it!

Minisode: Validating, Recognizing, and Acknowledging Ourselves

Feb 24, 2021

Minisode: Validating, Recognizing, and Acknowledging Ourselves

Thank you for listening to The Codependummy Podcast!

I decided to drop in and celebrate passing the 4-week milestone with the podcast!

I am validating, recognizing, and acknowledging myself--what all us codependents need to do!

I also validate,...

The Inner Dialogue of Codependents: Harsh much?

Feb 22, 2021

The Inner Dialogue of Codependents: Harsh much?

What does the self-talk of a codependent sound like?

How do codependents sound after they’ve made a mistake, f*cked up, or disappointed someone?

Why are codependents so affected by other people? Then OBSESS over controlling the behavior of other people?

Thank you...

LIVE Coaching with AV: The Codependummy Dilemma

Feb 15, 2021

The Codependummy Dilemma: Live Coaching with AV

New segment, who dis?

In this week’s episode, I’m introducing an inaugural segment: The Codependummy Dilemma where I help a brave listener walk through an aspect of her life where she’s caught up in a codependent quagmire. “Do I do what want or what other...

Codependency And Food, Weight, & Body Image with Cori Rosenthal

Feb 8, 2021

Codependency And Food, Weight, & Body Image with Cori Rosenthal

How does codependency relate to food, weight & body image?

How do codependents overeat, undereat, and everything in between to please others?

How can you stop using food to deal with your codependency?

Thanks for listening! Be sure to check out:

Tiffany McLain talks Codependency and Money

Feb 1, 2021

What is it about codependency in therapists?

How does codependency interweave with money and therapy?

Can we choose better people to be codependent with?

Thanks for listening! Be sure to check out:

www.codependummy.com
@codependummy on IG
Sign up for my free course Codependummy 101 at www.codependummy.com

In this...