The Codependummy Podcast

As a young woman, you have been raised, reinforced, and rewarded to put the needs of others above your own (i.e., to be codependent). Now, in your 20s, you're finding yourself exhausted, exasperated, and enveloped in crap relationships. You're tapped out at 22, burnt out at 25, or having a quarter-life-crisis as you approach 30 and asking, "If I'm doing everything to make everyone else happy, why am I so miserable?" This podcast is to help you undo all that so you can stop playing small and start taking up space, ya dummy! One episode at a time, I will help you let go of your codependent ways so you can stop being such a codependummy and shine like a codependiamond! Let's get to it!

The Consequences of Codependency

Jan 26, 2021

What are the long-term consequences of codependency?

Can codependency lead to burn out, depression, anxiety, and quarter-life crisis?

What can happen if you keep putting the needs of others above your own decade after decade?

Are you finding yourself exhausted, exasperated, and enveloped in crap relationships?

Thanks...

Part III: How You Have Been Raised, Reinforced, and Rewarded to Be a Codependummy

Jan 26, 2021

In Part I, we discussed how you have been raised to be codependent.

In Part II, we looked at how you have been reinforced to put the needs of others above your own.

In Part III, we will cover how you have been REWARDED to put the needs of others above your own. You were set up sis to be codependent through the...

Part II: How You Have Been Raised, Reinforced, and Rewarded to Be a Codependummy

Jan 26, 2021

In Part I, we discussed how you have been raised to be codependent.

In Part II, we will look at how you have been reinforced to put the needs of others above your own.

How have you been set up to be codependent through the encouragement, modeling, and reinforcement from others.

Be sure to listen to Part I and Part III...

Part I: How You Have Been Raised, Reinforced, and Rewarded to Be a Codependummy

Jan 26, 2021

In Part I, we discuss how you have been raised to be codependent

How have you been set up to be codependent by your family, authority figures, and the education system.

Be sure to listen to Part II and Part III to hear about ways you have been reinforced and rewarded to be codependent!

Thanks for listening! Be sure to...

We Are All Codependent

Jan 25, 2021

Codependency as described in the Diagnostic and Statistical Manual (DSM-5)

What is “dependency,” codependency, and what are the common traits?

How are you, me, and everyone we know codependent?

Thanks for listening! Be sure to check out:

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