Jul 23, 2024
-How and why do codependents often try to NOT have needs?
-What do defense mechanisms like suppression have to do with neglecting our needs?
-If you suppress your needs, what can you do to stop and start honoring them?
Welcome to Episode 168! In this episode, I will share about my futile attempt to not have needs,...
Jul 1, 2024
-What is an ‘emotionally immature parent?’
-How can codependency develop in the child of an emotionally immature parent?
-If you have an emotionally immature parent, what can you do to change the relationship?
Welcome to Episode 167! This week, I’m joined by Michelle Charime, LMFT, to discuss the world of...
Jun 24, 2024
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What was it like to give birth as a codependummy?
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How was I a codependummy during my birth?
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How was I NOT a codependummy during my birth?
Welcome to Episode 166! I’m back after giving birth to my baby–so sorry it took 104 days/15 weeks since the last episode aired. In this episode, you’ll hear me share...
Mar 11, 2024
-What is the inner critic?
-How can we stop listening to or warring with our inner critic?
-How can practicing self-compassion help us befriend our inner critic?
Welcome to Episode 165! This week, Rachel Koutnik, LCSW, is back to teach us all about the befriending our inner critic through self-compassion! In the...
Mar 4, 2024
-How do codependents tend to relate (or not relate!) to their bodies?
-Why are our relationships better when we are more connected with our bodies?
-How can our boundaries improve if we pay better attention to our physical sensations?
Welcome to Episode 164! This week, I am joined by Jacqueline Richards-Shrestha, LPC,...